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About THRIVE NOW WELLNESS
helping you solve what feels stuck
As a Board-Certified Wellness Coach and Certified Life Coach, I specialize in helping people move from overwhelm to clarity, from burnout to balance, and from intention to action. My training spans multiple disciplines, allowing me to meet you where you are and co-create solutions that actually work in real life.
I help clients:
- Stick with weight loss goals by creating sustainable, shame-free strategies that honor real-life complexity (Behavior Change and Weight Management)
- Clarify goals and break them into achievable steps (Personal Growth & Goal Setting)
- Shift mindset and build accountability systems that stick (Mindset & Accountability)
- Bounce back from setbacks with tools for emotional and physical resilience (Personal Resilience)
- Reclaim time and energy for what matters most (Work-Life Balance & Fulfillment)
- Feel stronger and more confident in their bodies (Group Fitness and Personal Training)
- Change habits without shame or rigidity (Behavior Change and Weight Management)
- Navigate nutrition and chronic conditions with practical, compassionate support (Nutrition and Diabetes Management)
- Build on strengths, not just fix problems (Strength-Based Coaching and Cognitive Behavioral Thinking)
My Approach
My coaching approach is collaborative and forward-looking, designed to help you uncover your strengths, overcome barriers, and create a personalized path to success. Together, we’ll develop meaningful intentions, practices, action plans, or goals—tailored to your unique life journey.
As a certified health & wellness coach, I prioritize professionalism, care, and your well-being in every session. I offer both virtual and in-person coaching sessions to fit your lifestyle and needs. I also carry liability insurance for added reassurance. health coaching wellness coaching health and wellness coaching
When Life Feels Messy, Wellness Shouldn’t Add Pressure
If there’s one thing I’ve learned as a Health & Wellness Coach, it’s that progress is never a straight line. Your wellness journey will include highs and lows—like sleepless nights, burnout, self-doubt, or the pressure to hold everything together. But those challenges aren’t signs of failure—they’re simply part of the process.
True well-being isn’t about perfection. It’s about resilience, self-compassion, and learning how to navigate life’s ups and downs with grace and grit. I know this firsthand—from my own journey and from walking alongside hundreds of clients as they build healthier, more balanced lives.
At Thrive Now Wellness, we weave these principles into every plan. One of our core tools is the Practical Wellness Method—a flexible, evidence-based approach that helps you turn 2 a.m. spirals into small, doable steps. It’s designed to help you experiment, adapt, and discover what works best for your real life.
If you’re tired of trying to “get it together” alone, let’s explore what sustainable wellness can look like—for you.
My Specialties
I specialize in helping individuals thrive through group and individual coaching in the following ways:
- Weight Management
- Personal Training
- Relationships
- Smoking Cessation
- Stress Management
- Time Management
- Career Assistance
- Healthy Habits
- Diabetes Management health coaching wellness coaching health and wellness coaching
offerings
Health Expos
Thrive Now Wellness attends health expos with expert insights on nutrition, fitness, mental well-being, and holistic wellness, empowering individuals to make informed lifestyle choices.
Healthy Lifestyle Classes
Empowering participants through engaging, interactive healthy lifestyle classes focused on nutrition, activity, hydration, mental alertness, and social engagement—supporting individuals in gracefully aging with vitality and connection.
Individual Coaching
Empowering individuals of all ages with personalized guidance on physical, mental, and emotional well-being. Through tailored strategies, clients gain support in goal-setting, mindset shifts, resilience-building, and life balance strategies. Along side, nutrition, stress management, medication guidance, and preventive care, alongside . This holistic approach integrates both science-backed wellness practices and transformational life coaching techniques, ensuring sustainable health and personal growth.
Group Coaching
Empowering individuals of all ages through group coaching that fosters collective growth, shared insights, and personalized guidance on physical, mental, and emotional well-being. health coaching wellness coaching health and wellness coaching
about me
From a young age, I’ve always been curious about ways to grow and improve, both mentally and physically. One of my earliest experiments was teaching myself to write left-handed, simply as a way to engage more of my brain. Over time, this curiosity turned into a lifelong journey of self-discovery and learning.
Along the way, I began pursuing certifications in health and wellness, driven by a desire to help others on their own paths to becoming their best selves. I see it as a privilege to share what I’ve learned and to support others in finding balance, vitality, and a sense of fulfillment in their lives.
Today, in 2025, I continue to apply the same practices, habits, and mindsets that I am credentialed in to have fun and be happy in my life. Through experimentation, resourcefulness, and creativity, I strive to embody the principles I teach and to show up as my best self every day. It’s an ongoing journey, one I’m passionate about helping others. health coaching wellness coaching health and wellness coaching
